Your gut is home to trillions of helpful bacteria. Feeding them well supports smooth digestion and overall health.
Foods your gut loves
- Yogurt and kefir with live cultures.
- Fermented vegetables such as sauerkraut.
- High-fiber foods like oats, beans and vegetables.
- Fruit such as berries, apples and bananas.
Variety is key. The more different plant foods you eat, the happier your gut.
Drink enough water
Water helps fiber do its job and keeps digestion comfortable.
When to get advice
If you have ongoing stomach pain, bloating or changes in your bowel habits, talk with a healthcare professional.
This article is for general education only and is not a substitute for personal medical advice.
