Protein is an essential nutrient that supports muscles, bones, skin and immunity. Spreading it across your meals helps keep energy steady and hunger in check.
Great protein sources
- Fish and seafood such as salmon, cod and halibut.
- Eggs and dairy such as yogurt and cheese.
- Beans, lentils and chickpeas for plant-based protein.
- Lean poultry, nuts and seeds.
Aim to include a source of protein at breakfast, lunch and dinner.
Easy ideas
Add eggs to breakfast, beans to soups and salads, and a handful of nuts as a snack.
Balance your plate
Pair protein with vegetables and whole grains for a complete, satisfying meal.
This article is for general education only. Please seek personal nutrition advice for specific health needs.
